Uniqueika Nauden adopted a meditation practice for herself when she learned it gave her a sense of calm in the middle of negative emotions and situations. The practice has helped her better articulate her thoughts, and understand herself and others better.
Nauden, 22, is originally from Augusta, Arkansas. She now lives in Conway, Arkansas. Last spring, she and Shacora Grisby started a business called Sun Bathe Moon Rinse (SBMR). The pair hosts group meditation sessions in central Arkansas on the weekends.
You can contact SBMR here.